Taking Our Online Fitness Training Personal To The Next Level
Your fitness journey should feel like you. I’m here to help you reach your goals through a training plan that fits your lifestyle, your pace, and what makes you feel good. Fitness isn’t just about working out — it’s about how you eat, sleep, move, and feel every day. Together, we’ll focus on all of it, building healthy habits that actually stick.Whether you’re at home, in the gym, or traveling, I’ll be right there with you — cheering you on, checking your form over video, celebrating your wins, and keeping things flexible when life gets busy.
Your personal coach is now in your pocket.
Personalized Schedule Fit For Your Lifestyle
Elevate your fitness journey with a fully customized training experience built entirely around your lifestyle, preferences, and goals. Instead of following a generic plan, you’ll get a tailored roadmap that fits your schedule, meets you at your current level, and progresses at a pace that feels challenging yet sustainable.Your personalized schedule will outline exactly what to do each day, including strength and cardio workouts, recovery sessions, and movement goals, so you always know your next step. You’ll also receive structured meal guidance that helps you build balanced plates, support your energy, and stay on track without feeling restricted. Clear hydration targets and daily activity goals tie everything together, helping you create consistent habits that move you steadily toward the results you want—while still leaving room for real life.
Success Stories
Better Over Time
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ShredwithFred Starter Kit
21 Day Total Body Challenge
Absolutely! Here’s a refined approach to enhance your 21-day health program: 21-Day Health Journey Kickstart **Overview:** This program combines nutritious eating, mindful movement, and wellness practices, focusing on gradual lifestyle changes. --- **Nutrition Plan:** 1. **Balanced Meals:** - Aim for a plate filled with 50% vegetables, 25% lean protein (chicken, fish, legumes), and 25% whole grains (quinoa, brown rice). - Include healthy fats (avocado, nuts) in moderation. 2. **Meal Prep:** - Dedicate one day each week to prepare meals. This reduces the temptation of unhealthy choices during busy days. 3. **Hydration:** - Drink at least 8 cups (2 liters) of water daily. Infuse with lemon or cucumber for flavor. 4. **Mindful Eating:** - Practice eating without distractions, focusing on flavors and portion sizes to help avoid overeating. 5. **Healthy Snacks:** - Include fruits, yogurt, or nuts between meals to maintain energy levels. --- **Exercise Plan:** 1. **Bodyweight Workouts (3-4 times/week):** - Incorporate squats, push-ups, lunges, and planks. Start with 15-20 minutes, gradually increasing intensity. 2. **Cardio (2-3 times/week):** - Engage in brisk walking, jogging, or cycling for at least 20-30 minutes. 3. **Flexibility and Mindfulness (daily):** - Include stretching or yoga sessions to improve flexibility and reduce stress. --- **Lifestyle Choices:** 1. **Sleep Hygiene:** - Aim for 7-9 hours of quality sleep. Establish a calming bedtime routine. 2. **Stress Management:** - Incorporate daily mindfulness or meditation for 5-10 minutes. 3. **Community Support:** - Join a group or find an accountability partner to share progress and inspiration. --- **Conclusion:** This structured yet flexible approach empowers you to build healthy habits while respecting individual pace and preferences. Embrace each step, and celebrate small victories along the way!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
An at-home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$60
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$40
Monthly
21 Day Starter Plan
The 21 Day Starter Plan is a dymanic shift of traditional routines and new gen workouts that fire up the body🔥🔥🔥 Each exercise routine will conclude warm-up, workout, and cooldown.
Online coaching, meal plan, check-ins weekly, and more on the app
Fred Davis
Personal Trainer and Fitness Guru
Dear Fitness Warrior, Every drop of sweat tells a story, and every challenge you face is an opportunity for greatness. Remember, the journey to strength isn’t just about lifting weights; it’s about lifting your spirit, pushing boundaries, and embracing each moment with determination. When the road gets tough and motivation wanes, dig deep within yourself. You are capable of more than you know! Each rep brings you closer to your goals; each step forward is a testament to your resilience. Celebrate small victories as they lead to monumental change. Believe in yourself as fiercely as we believe in you. Surround yourself with positivity, fuel your passion with purpose, and let nothing stand between you and your dreams. Keep moving forward – the best version of YOU awaits! With unwavering support, ShredwithFred
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
